- Drink an adequate amount of water daily. Drink 7-8 glasses of water a day. Lack of water can lead to dehydration, which can further lead to block pores and form acne. Water will keep your skin beautifully hydrated, but not oily.
- Watch your diet and consume healthy vitamins, minerals and other supplements. This will help in preventing acne. Add more fruits, vegetables, pulses, salads, dried fruits, nuts, and juices to your regular diet.
- Deficiencies of zinc can also cause acne. Increasing the amount of Zinc in your diet can help in removing acne. Zinc is found in oysters, red meat, beans & nuts.
- Do not sunbathe. Always use sun protection / tanning lotions if you have to be out long. Do get fresh air and sunshine for vitamin D but do not overdo it and get a sunburn.
- Reduce the intake of caffeine, sugar and refined carbohydrates. In few cases, caffeine can increases the levels of stress hormones inside your body, provoking or worsening acne conditions. So concerning tea, coffee, chocolate and other caffeinated beverages, skip them where possible.
The body produces hormonal steroids when under stress. These steroids target the skin in a disruptive manner and acne flare-ups may coincide with increased stress. So, don’t take too much stress.
- Exercise can also help by improving stress levels, blood flow, circulation and enabling improved waste management, through the skin pores. Don’t forget to take shower after exercise.
- To avoid pore-clogging and skin irritations, focus on using natural products for your skin. Use non-pore clogging or non-comedogenic products.
- Don’t pick your pimples. Picking your pimples can cause permanent scarring.
- Get at least 7-8 hours of sleep each night on a consistent basis. While we sleep, our body is rejuvenating and repairing itself, it is for this reason that we must sleep for 7-8 hours daily.
- Smoking also triggers acne. According to a German study published in 2001 showed that acne is 62% more prevalent in active smokers than in non-smokers.
Popular Acne Products on Amazon
Dead Sea Mud Mask for Face & Body, 9 Oz - Made In USA - Pore Minimizer, Anti-Aging, Acne, Oily Skin, Blackheads - Natural Mineral Clay Mask Facial Treatment
- Natural Skin Care - Nature's gentle sea mud effectively removes impurities to unclog pores that deep cleanse acne or oily skin and nourish dry skin to reveal a hydrated dewy complexion.
- Love your skin with luxury spa treatment from 100% pure and natural ingredients sourced from the Dead Sea of Israel. Quality manufactured in USA. No Paraben. No Artificial Colors. No Added Fragrance or Chemicals. Not tested on animals.
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- Sensitivity Check: Apply on a small area of the skin to test for sensitivity by high mineral content.
- Proactiv Solution 3-Step Pro Acne Treatment System (60 Day Original Acne Kit) clears existing acne blemishes, soothes inflammation and redness, and helps to prevent new breakouts from occurring
- Targets the root causes of acne bacteria, oil production, and dead skin cell build up to heal and soothe acne prone skin
- Features micro crystal benzoyl peroxide, a proven acne medicine, designed to work faster than ever before
- This is the original Proactiv 3 Step System, and is best for oily, combination skin with acne breakouts
- This Proactiv Solution 3-Step Pro Acne Treatment System (60 Day Original Acne Kit) supports around 8 weeks of your skin clearing journey, and includes a 4 Ounce Renewing Cleanser acne wash, 4 Ounce Revitalizing Toner, 2 Ounce Repairing Treatment, 1 Ounce Skin Purifying Mask and a .33 Ounce Green Tea Moisturizer.
- Less drying without Benzoyl Peroxide.
- Clears up acne pimples.
- Helps to reduce to new acne pimples from forming.
- Tinted cream.
InstaNatural Vitamin C Anti Aging Skin Clearing Serum - Wrinkle, Cystic Acne, Fine Line, Pigmentation, Pore Minimizer & Dark Spot Corrector for Face - Retinol, Hyaluronic, & Salicylic Acid - 1oz
- CLEAN & CLEAR COMPLEXION- InstaNatural’s Anti Aging Skin Clearing Serum for face incorporates Salicylic Acid to soothe and clear blemishes. This anti aging serum works as a dark spot corrector for face by brightening the skin while also dueling as a pore minimizer and acne spot treatment for those pesky breakouts that pop up. By regulating oil production, a healthy complexion is revealed.
- KEY INGREDIENTS - Retinol reduces the appearance of lines, wrinkles, and discoloration while Beta Hydroxy and Salicylic Acid clears breakouts, blackheads, clogged pores and duals as an acne spot and cystic acne treatment serum for face. Niacinamide and Vitamin C work to lighten dark spots, reduce redness, and brighten overall complexion leaving you with radiant skin.
- ANTI AGING SERUM - This daily anti wrinkle serum for face reduces the appearance of fine lines, wrinkles, and pigmentation while defending against environmental aggressors visibly reducing uneven tone and texture for smooth youthful skin.